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Coming Home
Embodying Wellbeing
Throughout the weekend, you will:
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Learn body-based tools to regulate and stabilize the nervous system
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Cultivate awareness of breath, posture, and emotional balance
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Explore Buddhist-inspired frameworks in a grounded, secular-friendly way
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Deepen awareness of the energy body pathways
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Practice self-kindness, compassion, and embodied presence
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Connect with community in a supportive and nurturing environment
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Rediscover the natural ease, play, and vibrancy of being in your body
Interpersonal Effectiveness:
Tools for Meaningful Connection
Explore powerful techniques to enrich your relationship with yourself and those around you, including:
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Emotional Intelligence
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Nonviolent Communication
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Anger Management
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Distress Tolerance
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Mindfulness & Somatic Exercises
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Understanding Attachment Styles
If you experience challenges in communicating effectively with others, or if you find it difficult to manage conflict in a constructive way, this workshop is designed for you.
If you often feel overwhelmed by your emotions or struggle to connect with those around you, the skills you’ll learn here can empower you to navigate these situations with confidence.
Whether you're looking to enhance your relationships, improve your emotional resilience, or understand how your attachment style impacts your interactions, this workshop will provide you with valuable tools and insights to create more meaningful connections in both your personal and professional life.
Date: Sunday 17th November 2024
Time: 2-5pm
Location: Osho Mevlana Hall, Myocum
Tickets: https://www.trybooking.com/CWJTC
Tiered pricing available.
Complimentary Vegetarian Refreshments provided!
